My Relaxation C.D.
This C.D. has various Stress Management tools on it.
To listen to Track Samples-scroll down and click on the link
Track 1 is an introduction to Stress, which explains what stress is, how to recognize its symptoms, and ways to interrupt the Stress Response before it causes physiological damage.
Track 3 finishes the C.D. with a Guided Imagery, exercise that lasts for 7 minutes; during which, all that you need to do is close your eyes, relax, and let your imagination go. This experience is designed for people who "don't have time to relax".
Order Your Copy of the "Relax My Mind" C.D.
To pay through "Paypal" - just click on the Paypal button below.
- The cost of this C.D. is $14.00
*shipping and handling is free within the continental United States.
(to have your C.D. shipped outside the continental United States click on "Who is Paul Sebastian, RN" and scroll down to the bottom of the page for contact info)
